Tag: Hummus substitute

One cup of cooked chickpeas, the primary ingredient in traditional hummus, contains nearly 45 grams of carbohydrates. So, what is a low carb substitute for hummus that offers the same satisfying, creamy texture without derailing your dietary goals? The good news is that several delicious and flavorful options exist for low-carb and keto dieters.

A single tablespoon of traditional mayonnaise can contain around 90 calories and 10 grams of fat, leading many to search for what's a healthier option for mayonnaise. The good news is that plenty of flavorful, wholesome substitutes exist to elevate your sandwiches, salads, and dips without sacrificing taste.

Traditional hummus, made with chickpeas, is not permitted on the Paleo diet. Fortunately, many tasty alternatives exist. These options use vegetables, nuts, and seeds to deliver a similar flavor and texture without violating dietary restrictions.

With the global ketogenic diet market experiencing significant growth, many people are looking for ways to enjoy their favorite foods while managing carbohydrate intake. This often leads to the question, what is a low carb alternative to hummus, as the popular chickpea dip contains a moderate amount of carbohydrates that can add up quickly.