Tag: Hummus toast

According to nutritional data, a standard slice of whole wheat toast with two tablespoons of store-bought hummus can contain approximately 120 to 180 calories, depending on the bread and specific hummus brand. The exact calorie count for a toast with hummus can vary significantly based on ingredients and portion sizes, which is crucial for managing your dietary intake.

Research consistently shows the Mediterranean diet promotes heart health and longevity. Wondering what to put on toast in a Mediterranean diet while staying true to its principles? This guide provides delicious and simple ideas that focus on whole foods and healthy fats.