Tag: Hummus weight loss

Explore our comprehensive collection of health articles in this category.

Is Hummus a Bad Carb? The Truth About This Healthy Dip

Dec 7, 2025 •

3 min read

According to the Blue Circle Foundation, hummus has a low glycemic index of just 6 and a glycemic load of 0, meaning it provides sustained energy without causing significant blood sugar spikes. This debunks the common misconception that hummus is a 'bad carb'.

Is Hummus Good for You and Is It Fattening? The Truth Behind This Popular Dip

Oct 30, 2025 •

6 min read

According to a 2016 study, people who regularly eat hummus have higher intakes of fiber and essential nutrients. So, is hummus good for you and is it fattening? The short answer is that hummus is generally very healthy but portion control is key to prevent it from becoming fattening.