Tag: Hung curd nutrition

A 100g serving of white hung curd typically contains between 75 and 100 calories, though this can vary based on the fat content of the milk used. The straining process removes excess whey, resulting in a nutrient-dense, high-protein food that is a powerhouse for healthy eating and weight management.

According to nutrition tracking site FatSecret, one tablespoon of hung curd contains approximately 12 calories, but this can vary depending on the milk used. Answering the question of how many calories in a spoon of hung curd is crucial for those monitoring their daily intake, especially since this nutrient-dense food is a staple in many health-conscious diets.

According to nutritional data, a 100g serving of white hung curd typically contains between 8 and 12 grams of protein, a significantly higher amount than regular curd. This concentrated protein boost is achieved by straining away the excess water, or whey, resulting in a dense, creamy product.