Tag: Hung curd vs greek yogurt

A 2025 analysis shows that commercially produced Greek yogurt can contain nearly double the protein of traditional homemade hung curd per 100g. So, which has more protein, hung curd or Greek yogurt, and what factors contribute to this difference?

According to nutrition tracking site FatSecret, one tablespoon of hung curd contains approximately 12 calories, but this can vary depending on the milk used. Answering the question of how many calories in a spoon of hung curd is crucial for those monitoring their daily intake, especially since this nutrient-dense food is a staple in many health-conscious diets.