Why do I want to eat when I wake up from a nap? A hormonal explanation
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5 min read
According to one survey, over 40% of people reported feeling hungry after a nap, with a strong preference for sweet snacks. The sensation of wanting to eat when you wake up from a nap is a common experience, often linked to fluctuations in your body's complex hormonal and metabolic systems during sleep. This article explores the core reasons behind this phenomenon and provides practical solutions to regain control.
