Tag: Hunger and mood

According to a 2022 study published in *PLOS ONE*, researchers confirmed that everyday experiences of hunger are associated with greater feelings of anger and irritability. This scientific validation confirms what many have long suspected: there's a real physiological reason for the all-too-familiar feeling of 'hangry.'

According to extensive research, severe calorie restriction can cause dramatic psychological, cognitive, and social changes, often leading to irritability, anxiety, and an intense preoccupation with food. Understanding exactly what happens to your mind when you don't eat enough is crucial for recognizing the serious impact of inadequate nutrition on mental well-being.