Tag: Hunger cues

According to a 2022 study published in the *British Journal of Health Psychology*, individuals who trust their body's hunger signals tend to report better psychological and physical health outcomes. Acknowledging and responding to your body's innate cues is a cornerstone of establishing a healthy relationship with food.

Mindful eating expert Dr. Susan Albers notes that it can take up to 20 minutes for your brain to register that your stomach is full. This communication lag between your gut and brain often causes people to miss their body's signals, leading them to eat beyond comfortable fullness. Learning how do you know if you are full after eating requires tuning into both physical and psychological cues.

Research consistently shows that most restrictive diets fail in the long term, often leading to a cycle of weight loss and regain. Intuitive eating, by contrast, offers a sustainable alternative by focusing on your body's internal signals rather than external rules. This approach encourages you to rebuild your trust in your body's innate wisdom, freeing you from the stress and guilt associated with diet culture.

According to research, the body can sometimes mistake thirst for hunger, which can lead to unnecessary calorie consumption. This confusion raises a key question: does water regulate hunger and appetite, or is it merely a distraction? This article explores the science behind water's role in controlling food intake and managing body weight.

According to the Food and Agriculture Organization, hunger is a physical sensation caused by a lack of dietary energy. Understanding what are normal symptoms of hunger can help you tune into your body's signals and foster a healthier relationship with food.

According to a 2021 study, excessive ordering is a significant antecedent to food waste at restaurants. We often find ourselves in this situation, asking, 'Were my eyes bigger than my stomach the menu?' as we face a mountain of delicious but uneaten food.

According to a study cited by Psych Central, people's eating habits are often deeply tied to their emotions, which is a major factor when you want to eat but not feel hungry. This common sensation is a key sign that the body's need for fuel is separate from the mind's desire for the reward or distraction that food can provide.

Research indicates that approximately 75% of eating behavior might be driven by emotions instead of the body's need for fuel. Recognizing the difference between physical and psychological hunger is the initial step toward a more intuitive relationship with food. This differentiation is critical for mindful eating and understanding true body signals.

According to a 2018 study in the journal *Appetite*, emotional and restrained eating are significant predictors of eating beyond the point of physical satisfaction. The complex interplay between our brain, gut, and environment is often the answer to the question, 'Why do I continue to eat when I'm full?' This behavior is less about a lack of willpower and more about a combination of powerful physiological, psychological, and situational factors that can override our body's natural signals.

According to the Food and Agriculture Organization, hunger is defined as an uncomfortable or painful physical sensation caused by insufficient consumption of dietary energy. While a normal biological process, hunger can become an insatiable and overpowering state known as extreme hunger, or polyphagia. This article explores the nuanced differences, causes, and health implications of these two distinct bodily signals.