Which food increases the hunger? Understanding the Science Behind Your Cravings
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5 min read
According to a study published in the *American Journal of Physiology*, when we lose weight, our bodies release greater amounts of the hunger hormone ghrelin, while consuming certain foods can also trigger increased cravings. Understanding **which food increases the hunger** is key to managing your diet and preventing unwanted weight gain. Certain dietary choices can actively disrupt your body’s natural appetite signals, leaving you feeling less satisfied and prompting you to eat more.
