What Can I Eat If I Get Hungry on a Juice Cleanse?
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4 min read
According to a 2017 study, a short-term, three-day juice cleanse can lead to changes in gut microbiota and temporary weight loss. However, many people wonder what to eat if they get hungry on a juice cleanse, as this low-calorie regimen often results in intense hunger pangs. Sticking to specific, whole-food options can help manage hunger while still supporting overall cleansing goals.
