Tag: Hunger types

Contrary to the common belief that hunger is a single, biological sensation, a growing body of work in nutrition and mindfulness has identified a much more complex picture, with many experts suggesting there are multiple distinct types. So, how many types of hunger do we have and how can we learn to recognize them?

According to research published in the *American Journal of Clinical Nutrition*, emotional eating is more prevalent among women and individuals with a history of dieting. Understanding **what are the different types of hunger?** is therefore a crucial step toward developing a healthier, more intuitive relationship with food, moving past simple calorie counting to address the root cause of your cravings.