Tag: Hunger vs cravings

Over 90% of people experience food cravings, intense desires for specific foods that are distinct from general hunger. Understanding what do food cravings really mean is key to distinguishing your body's physiological needs from psychological triggers.

According to one survey, nearly 9 in 10 adults have eaten when they weren't physically hungry, a common experience many mistake for true hunger. Learning how to tell if you're hungry or just craving is the key to mastering mindful eating and honoring your body's real needs.

It takes approximately 20 minutes for your stomach to send signals to your brain that it is full, which is why many people struggle with overeating. Learning how do I know when to stop eating requires tuning into your body's natural satiety cues and practicing mindful awareness.