Tag: Hungry at night

According to a 2021 study in the journal *Nutrients*, frequently skipping dinner was a significant predictor of weight gain, not loss. The question of whether you can go to bed without eating dinner has more layers than simple calorie counting, impacting everything from your metabolism to your sleep quality. This article explores the nuanced health effects of this common practice.

According to sleep and nutrition experts, a significant number of adults regularly face the dilemma of eating late or going to bed hungry, both of which can impact health. So, is it worse to go to bed hungry or eat late? The answer is nuanced, depending on what and when you eat, your overall diet, and individual health factors.