Is It Good to Be Hungry Every 3 Hours? Debunking the Myth of Frequent Meals
•
3 min read
According to a 2022 review in the *Times of India*, studies are divided on whether frequent small meals or fewer large meals are superior for weight loss, emphasizing that overall calorie deficit and mindful eating are most important. Given this, many people wonder, is it good to be hungry every 3 hours, and the answer is more complex than a simple yes or no.
