What is the diet of the Hunza tribe and its health secrets?
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6 min read
For decades, the people of the Hunza Valley in northern Pakistan have intrigued researchers with their reputation for good health and remarkable longevity. Central to this reputation is a diet composed of whole, unprocessed, and seasonal foods. This unique dietary pattern, rich in fruits, vegetables, and grains, is often credited for their strong and active lifestyles.
