Understanding Hyaluronic Acid Dosage: How Many mg Should I Take Daily?
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4 min read
The human body naturally synthesizes approximately 5,000 mg of hyaluronic acid each day, but this production declines with age. As you consider oral supplementation, a common question arises: how many mg of hyaluronic acid should I take daily to support skin hydration and joint health? While there is no single universal dose, scientific studies provide insights into effective ranges for specific health goals.
