Tag: Hybrid cleanse

While some strict fruit cleanses forbid anything but fruit, many modified detox protocols and practitioners permit salads made from raw vegetables. This offers a more balanced approach for those wondering if they can eat salad on a fruit cleanse without compromising their goals.

According to nutrition experts, a traditional juice cleanse involves abstaining from all solid foods to give the digestive system a complete rest, but this strict approach is not suitable for everyone. The question of 'should I eat while doing a juice cleanse?' is common, as many people experience intense hunger or discomfort when consuming only liquids.