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Tag: Hybrid racing

Explore our comprehensive collection of health articles in this category.

Are You Allowed Gels During HYROX? The Rules, Strategy, and Timing

4 min read
Hybrid fitness events like HYROX are surging in popularity, demanding athletes possess a nuanced fueling strategy that blends sustained endurance with explosive power. A common question among competitors is whether they can use energy gels to maintain performance, and the answer is yes, provided you follow the specific race regulations.

What to eat before HYROX Reddit: Fueling Tips from the Community

4 min read
According to numerous Redditors on the r/hyrox subreddit, avoiding new foods and sticking to a practiced fueling plan is a universal pre-race rule. To understand what to eat before HYROX Reddit users recommend, you need to consider their popular strategies, from carb-loading in the days prior to light, familiar meals on race morning.

What is the nutrition strategy for HYROX?

4 min read
Over 40% of amateur athletes start their events in a state of mild dehydration, which can significantly impact performance. A precise nutrition strategy for HYROX is crucial for avoiding these common pitfalls and fueling the combined demands of running and functional strength across all eight stations.

What Should I Take to HYROX: A Comprehensive Race Day Checklist

5 min read
Approximately 40-50% of recreationally active individuals begin exercise in a mildly dehydrated state, which can significantly hinder performance. To ensure you perform at your peak and avoid common mistakes, knowing exactly what should I take to HYROX is paramount for both race day success and a smoother recovery.