Tag: Hydratation

According to the National Academy of Sports Medicine, elite combat athletes require a carefully balanced intake of carbohydrates, protein, and fats tailored to their specific training phases to maintain peak performance. A fighter's diet is not static but rather a strategic, periodized plan designed to fuel grueling training camps, manage body weight, and support rapid recovery.

While chloride is an essential mineral for proper bodily functions, the main dietary source for most people is table salt, or sodium chloride. This common seasoning and food preservative is responsible for the majority of our intake, but many other foods, both processed and natural, also contribute significantly to the total amount of chloride we consume daily.