Tag: Hydrating beverages

While Americans consume nearly 4 billion gallons of tea annually, a common question remains: Is freshly brewed iced tea healthy? The truth is that when prepared correctly, this beloved beverage offers a host of impressive health benefits, from antioxidants to better hydration, making it a far superior choice to sugary bottled alternatives.

According to a study published in The American Journal of Clinical Nutrition, milk is one of several beverages that can be more hydrating than plain water due to its nutrient composition. This surprising finding reshapes our understanding of what drinks are considered free water and how we approach daily fluid intake.