Tag: Hydrating diet

Over 20% of your daily fluid intake can come directly from the foods you eat, making food an essential part of staying hydrated. But which foods pack the most moisture? The search for what food is 98% water leads to some surprising answers and reveals a whole category of beneficial foods that can help you feel your best.

Research indicates that consuming foods high in water content can significantly help regulate internal body temperature. To combat the discomfort of hot weather or a feeling of internal heat, knowing what food to eat to reduce body heat is a simple, effective, and refreshing strategy.

During a heatwave, your body works harder to maintain a safe temperature. To reduce internal heat and avoid dehydration, choosing the right foods is key, making the question "what do we eat on a hot day?" a crucial one for your well-being.