Tag: Hydrating drinks

Did you know the human body is roughly 60% water, and every system depends on it? Understanding what are considered hydrating fluids is key to maintaining proper bodily functions, from temperature regulation to joint lubrication.

According to a 2022 study, consuming two green kiwifruits daily can increase bowel movements for those with functional constipation. This guide explores how and why cold-pressed juices help with constipation, detailing the science behind their potential effectiveness and how to choose the right one for your needs.

Fresh cucumber juice typically has a pH ranging from 5.1 to 5.7, placing it on the slightly acidic side of the scale, not alkaline. This fact is often misunderstood and contrary to its popular reputation within the wellness community when considering, what is the pH of cucumber juice?

Staying hydrated is a cornerstone of common cold self-care, as fluids help to thin the mucus causing your symptoms. When considering what's the best drink for a runny nose, options range from simple water to specialized herbal teas designed to provide both hydration and therapeutic effects. Warm liquids, in particular, offer soothing relief and help to clear nasal passages.

According to a 2016 study, beverages containing a mix of electrolytes, sugars, and protein can actually hydrate you more effectively and for a longer period than plain water. The key lies in how these added components influence the body's fluid retention, rather than just water content alone.

First bottled in 1863, Perrier has captivated global audiences for over 150 years with its distinctive green bottle and invigorating bubbles. This French sparkling mineral water, sourced from a single spring in Vergèze, stands out from other carbonated beverages due to its unique geological origin and rich history.

According to bubly's manufacturer, PepsiCo, original and bubly Burst sparkling water flavors do not contain caffeine. However, the brand introduced a separate line called bubly bounce, which is caffeinated. This distinction is crucial for consumers monitoring their caffeine intake and avoiding stimulants.

Did you know that up to 75% of Americans might be chronically dehydrated, a major contributor to dry, lackluster skin? Knowing what to drink to avoid dry skin is crucial for maintaining moisture, elasticity, and a healthy complexion from the inside out.

According to health experts, no alcoholic beverage is truly hydrating due to alcohol's diuretic properties. This article, however, will explore the beverages that are the *least* dehydrating and provide practical tips for staying hydrated while enjoying a drink.

Over 77% of people surveyed admit they don't drink enough water, often turning to fizzy drinks for variety. This leads to a common question: Are plain soda and sparkling water the same? While both are carbonated, their origins and mineral content are distinctly different.