Tag: Hydrating food

According to nutritionists, cucumbers are approximately 95% water, making them an excellent choice for hydration and a healthy foundation for any salad. This makes Korean cucumber salad, or 'Oi Muchim,' a refreshing and popular dish, but its overall health profile depends heavily on the preparation methods and ingredients used in the dressing.

Studies show that proper hydration and nutrition are crucial for sustained energy during physical activity, especially in the heat. Knowing what to eat at the pool can make the difference between a fun day and a mid-afternoon energy crash.

The Prophet (peace and blessings of Allah be upon him) said: “There is a blessing in eating suhoor, so do not neglect it”. Making the right food choices for this pre-dawn meal is critical for sustained energy and hydration throughout the day's fast. A well-planned suhoor can help prevent fatigue, mood swings, and dehydration, allowing you to focus on your worship and daily activities.

According to nutrition experts, a suhoor meal rich in protein, complex carbohydrates, and hydrating fruits can significantly reduce fatigue and hunger during the fasting hours of Ramadan. Choosing the right food is crucial for maintaining energy levels and ensuring overall well-being throughout the day.

For centuries, the tradition of offering a warm bowl of soup to someone feeling under the weather has been a cornerstone of home care. But beyond the classic, the answer to **what soup is good for a sick person?** extends to various other nourishing, hydrating, and immune-supporting options that can help speed up recovery.