Tag: Hydrating meals

According to the National Foundation for Cancer Research, the nutrients in chicken soup can help soothe common symptoms of colds and the flu, such as fever and sore throat. Selecting the right kind of soup is essential for providing your body with the hydration and nutrients it needs to recover quickly from a fever and cold.

Approximately 20% of our daily water intake comes from food, not just drinks. Knowing what's something good to eat on a hot day is crucial, as the right meals can help your body stay hydrated and cool while providing essential nutrients.