What Type of Salt Is the Most Hydrating?
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4 min read
While salt is often demonized, it is an essential nutrient for proper hydration, nerve function, and nutrient absorption. The average person may wonder, what type of salt is the most hydrating, and how do different varieties compare regarding their electrolyte profile? The answer lies not just in sodium content, but in the balance of supporting trace minerals like potassium and magnesium.
