Can You Absorb Minerals From Water Through Your Skin?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                The skin is our largest organ, but contrary to some popular claims, it is also a highly effective barrier designed to keep things out, not let them in. This protective function severely limits the body's ability to absorb minerals from water through your skin in any meaningful quantity.