Tag: Hydrating tea

An estimated 22% of adults experience the uncomfortable sensation of dry mouth, or xerostomia, which can be exacerbated by certain teas. The drying effect comes not from dehydration, but from astringent compounds called tannins binding with proteins in your saliva, a sensation that many people want to avoid. So, what teas don't cause dry mouth and instead offer a soothing, hydrating experience?

Contrary to a common belief, drinking moderate amounts of tea is not dehydrating and contributes significantly to your daily fluid intake. A cup of hot tea is up to 99% water, making it an excellent way to replenish fluids while enjoying a comforting, warm beverage.

Tea is the world's second most-consumed beverage after water, and contrary to popular myth, most varieties are excellent for hydration. This guide will explore what tea is the most hydrating by comparing options and busting common misconceptions.