Tag: Hydrating teas

The human body is composed of about 60% water, highlighting the critical importance of proper hydration for overall health. For those seeking flavorful alternatives to plain water, knowing the most hydrating herbal teas is key to boosting fluid intake and enjoying extra health benefits.

Despite the persistent myth that all tea is dehydrating due to its caffeine content, research shows that moderate consumption of most teas is just as hydrating as water. This guide explores what teas are not dehydrating, focusing on caffeine-free herbal options and low-caffeine true teas that contribute positively to your daily fluid intake.

Studies have shown that moderate consumption of tea, including caffeinated varieties, is just as hydrating as water and contributes effectively to your daily fluid intake. For those seeking flavorful alternatives to plain water, understanding **what teas are good for hydration?** is key to making delicious and healthy choices.