How long does it take for your body to adjust to drinking a gallon of water a day?
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5 min read
A gallon of water is 128 ounces, significantly more than many people typically drink. While consuming this amount has become a popular wellness trend, many are left wondering, **how long does it take for your body to adjust to drinking a gallon of water a day?** The answer isn't uniform, as your body's initial reaction and subsequent adaptation are a dynamic process involving your kidneys and electrolyte balance.
