Tag: Hydration after exercise

According to a study cited by Trail Runner Magazine, athletes often drink more on days they've worked out. But when it comes to answering, "Can you drink after a long run?", the timing and type of beverage are critical, as alcohol can significantly impact your body's crucial recovery process.

Your body can lose a significant amount of fluid and electrolytes through sweat, even during a moderate walk, which is why knowing what should I drink after walking is crucial for proper rehydration and recovery. Replenishing these fluids and minerals is key to preventing fatigue and muscle cramps.

Research suggests that consuming the right combination of protein and carbohydrates within a couple of hours after a workout can significantly enhance muscle glycogen replenishment and repair. This is especially crucial for knowing **what to eat after doing glutes** to fuel growth and ensure your hard work pays off.