Tag: Hydration and alcohol

According to a study published in the *British Medical Journal*, vodka is one of the least likely alcoholic drinks to cause a hangover due to its purity. Knowing what is the safest mixer for vodka, however, is key to keeping your drink clean, low-calorie, and hydrating, which can further reduce negative health impacts.

According to the World Health Organization, alcohol-related deaths account for nearly 3.3 million fatalities each year, highlighting the dangers of rapid intoxication. Many people wonder if it is best to serve a watered down drink to slow down intoxication, believing it will lessen the effects of alcohol.

Medical professionals have long noted that alcohol is a diuretic, causing the body to lose fluids and become dehydrated. This critical fact raises a common question for many social drinkers: is it better to drink water before or after alcohol to mitigate its effects?

Studies show that combining alcohol with protein intake significantly reduces muscle protein synthesis, even in the presence of adequate nutrition. Understanding what happens when you mix protein with alcohol is crucial for anyone serious about their fitness and recovery.

An estimated 80% of alcohol is absorbed through the small intestine, making the presence of food in the stomach one of the most critical factors in slowing absorption. By understanding the physiological process, you can learn how to reduce alcohol absorption to better manage your intake and minimize the negative side effects of drinking, such as hangovers and rapid intoxication. This guide offers practical, evidence-based strategies to help you drink more responsibly.

Recent reports on professional leagues like the NBA show a growing trend of athlete-owned wine labels and widespread wine appreciation among players. This cultural shift begs the question: do athletes drink red wine, and what is the scientific consensus on its effects on elite performance and recovery?