How Painful Is Fasting? Understanding the Discomfort and Benefits
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4 min read
According to a 2019 study, a significant majority of fasters experience some level of discomfort, especially during the initial stages. The perception of how painful is fasting, however, is highly subjective and depends on physiological and psychological factors. While some discomfort is common, it is rarely severe for healthy individuals and often manageable with the right approach.
