Why You Have to Pee After a Protein Shake: The Complete Guide
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4 min read
When your body processes a high-protein diet, it produces more urea, a waste product that must be excreted, and as a result, many people have to pee after a protein shake. This common phenomenon is a signal that your kidneys are working to filter waste and that you might need to adjust your hydration strategy to support this process effectively.
