Tag: Hydration at work

According to studies, just a 1-2% reduction in body water, or mild dehydration, can significantly impair cognitive performance, affecting memory, concentration, and reaction time. Learning how do you stay hydrated while working is a simple habit that can dramatically improve your focus, energy, and overall well-being throughout the day.

Dehydration by as little as 2% can significantly impair cognitive function and memory, affecting your performance at work. This guide will explain how much water should I drink when working, based on factors like your environment and activity level, to ensure you stay energized and focused throughout the day.

Mild dehydration can impair concentration and mood, even with just a 1-2% loss of body fluid. For most people, understanding how much water should you drink in an 8 hour work day involves more than the standard '8x8 rule', requiring a more personalized approach that considers factors like activity level and environment.