Tag: Hydration dangers

According to health experts, for most people, excessive electrolytes in the body will be naturally filtered out by the kidneys. However, when you drink too much Propel water, it can overwhelm your system, especially if you aren't expending extra electrolytes through intense exercise or sweating.

A healthy adult's kidneys can process only about 0.8 to 1.0 liter of water per hour. Since this capacity can be easily overwhelmed, drinking 4 gallons of water a day is not safe and can lead to serious health complications like water intoxication.

According to the University of Utah Health, salt poisoning can be severe and potentially fatal, highlighting the significant risks of high sodium intake. This is precisely what happens if you take too many salt pills, causing a life-threatening electrolyte imbalance.

Affecting up to 20% of hospitalized patients, hyponatremia is a common electrolyte imbalance caused by excessive water intake, which dilutes the body's sodium concentration. The medical term for the underlying symptom of abnormal or excessive thirst is polydipsia, which can lead to the dangerous condition of water intoxication.

According to Cleveland Clinic, the kidneys of a healthy adult can only process about 0.8 to 1.0 liters of water per hour. This means an average human cannot safely drink 3 gallons of water in a short period, as this can lead to a dangerous and potentially fatal condition known as water intoxication.

While celebrated for its rapid rehydration formula, consuming too much of an electrolyte drink like Liquid IV can lead to potential health complications. It is important to understand **what are the side effects of Liquid IV** to ensure you are hydrating responsibly and not overdoing it, especially if you have pre-existing health conditions. For many people, these products are beneficial, but proper usage and moderation are key to avoiding adverse reactions.