Do Females Drink More Water Than Males? Unpacking Hydration Myths
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended total daily fluid intake is approximately 3.7 liters for men and 2.7 liters for women, with the difference primarily based on average body size. So, do females drink more water than males? The data shows the opposite, challenging common assumptions about hydration.
