Tag: Hydration effectiveness

According to NielsenIQ data, the market for no-sugar sports drinks is valued at $2 billion, and BodyArmor has made significant inroads with its natural, coconut water-based formula. But how effective is BodyArmor really for athletes and active individuals seeking superior hydration and electrolyte replenishment?

According to a 2016 study, sparkling water is just as hydrating as plain water, despite popular misconceptions about its carbonation. So, does sparkling water hydrate you as well as still water? Yes, the bubbly version offers the same hydration benefits as its flat counterpart, with the key difference being personal preference.

While ice is undeniably frozen water, research shows that drinking liquid water is a far more efficient method for rehydration. However, consuming ice does still contribute to your overall fluid intake, just at a slower, less concentrated pace.

The human body is over 60% water, and research shows that even a mild 1-2% loss of body weight due to fluid depletion can significantly impair cognitive and physical performance. So, when it comes to your nutrition diet, **does liquid hydration really work** to keep you at your best? This article explores the scientific facts behind optimal fluid intake.