Tag: Hydration efficiency

According to the American Dental Association, chewing on ice can cause serious injury to your teeth and damage enamel. But beyond the dental risks, does eating ice give you the same benefits as drinking water for hydration and overall health? The answer is more nuanced than it appears, revealing key differences in efficiency and absorption.

According to Allrecipes, eating ice offers some of the same benefits as water, but drinking liquid water is a much more efficient method of hydration. The simple answer to 'Does ice hydrate you as much as water?' is no, but the full picture is more nuanced and depends on the speed and volume of consumption.