Why It's Not Advisable to Drink Plain Water After Heavy Sweating
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4 min read
Sweating is your body's natural cooling mechanism, and during heavy exercise, you can lose more than just water. Replenishing this fluid loss is critical, but it's not advisable to drink plain water in large quantities after heavy sweating, as this can disrupt your body's delicate electrolyte balance, leading to potentially dangerous health issues like hyponatremia.
