Tag: Hydration fasting

During a prolonged fast, the body's sodium excretion can increase significantly, with some estimates suggesting a loss of over 1,000 mg in the first 24 hours. This makes replenishing electrolytes, particularly sodium, a crucial aspect of fasting safely and effectively, especially for longer durations.

According to nutrition experts, a calorie-free intake will not break a metabolic fast. For those practicing time-restricted eating, a common question arises: does salt break intermittent fasting? The simple answer is no; consuming salt, a calorie-free mineral, is not only permitted but often recommended during your fasting window to maintain essential electrolyte balance and avoid negative side effects.

According to research, dehydration and low blood sugar are two of the most common reasons people experience dizziness while fasting. Learning how to stop feeling dizzy during fasting involves understanding these root causes and proactively managing them through smart hydration and balanced nutrition during your eating windows. By focusing on prevention, you can fast more comfortably and effectively.