Tag: Hydration food

Packed with vitamins and antioxidants, mangoes also offer a valuable, natural source of key electrolytes. This popular tropical fruit, known for its sweet taste, contains essential minerals like potassium and magnesium, which are crucial for maintaining proper hydration and bodily functions.

According to the Watermelon Board, watermelon consists of about 92% water by weight, a figure that applies to both its standard and miniature versions. This exceptional water content makes the mini watermelon a surprisingly potent source of hydration, perfect for a refreshing snack.

Watermelon is approximately 92% water by weight, but the question of whether it counts as a liquid is more nuanced than its name suggests. While it's a solid food that you chew, its extremely high fluid content contributes significantly to your body's hydration needs. Understanding this unique composition is key to leveraging its health benefits, from aiding digestion to regulating body temperature.

Composed of approximately 95% water, cucumbers are notably low in calories. A small cucumber typically contains around 19 calories, resulting in approximately 38 calories for 2 small cucumbers. This makes them a refreshing and nutritious option for enhancing your daily diet.