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Tag: Hydration for 155 lbs

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How Many Ounces Should a Person Who Weighs 155 Have a Day?

4 min read
According to health guidelines, a common method for estimating daily water intake is to divide your body weight in pounds by two, giving you a baseline amount in ounces. This would suggest a starting point of around 77.5 ounces for a 155-pound person, though this number is not universal and can fluctuate based on numerous factors.