Tag: Hydration for adults

According to the CDC, drinking water can prevent dehydration, unclear thinking, and mood changes. Yet, with countless choices available, many adults wonder what is the best drink for adults to support overall health and well-being. From your morning coffee to your evening wind-down beverage, your choices can significantly impact your health.

The human body is composed of 50 to 75% water, yet many adults fall short of their daily fluid requirements. Knowing what is the fluid goal for adults is critical for maintaining healthy bodily functions, regulating temperature, and supporting overall wellness.

According to health experts, the old advice of eight glasses per day is outdated, as hydration needs vary significantly based on body weight. Discover exactly how much water should a 200 lb person drink a day, along with the many benefits of proper hydration and tips for maintaining a healthy fluid balance.