Tag: Hydration for blood donation

According to the American Red Cross, nearly 20% of potential donors are deferred due to low iron levels alone. Proper nutrition and hydration in the days leading up to your appointment can significantly increase your chances of having a successful and comfortable donation. What should I eat before donating blood to feel your best?

According to the American Red Cross, someone in the U.S. needs blood every two seconds, making donation a critical act. To prepare for this selfless act, understanding what foods should I eat before I donate blood is vital for your health and the quality of your donation. Proper nutrition and hydration are key to a positive experience and a faster recovery.