Does protein slow bowel movement? Separating Fact from Fiction for Better Digestion
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4 min read
While protein is essential for muscle building and satiety, an estimated only 5% of men and 9% of women meet the recommended daily fiber intake, a shortfall often exacerbated by high-protein diets. This imbalance can lead to concerns over whether protein can negatively impact digestion, specifically, **does protein slow bowel movement**? The truth is more nuanced, focusing on what accompanies your protein intake rather than the protein itself.
