Tag: Hydration for climbers

According to a study published in the *Journal of Sport Area*, the average energy requirement for competitive rock climbers is substantial, at over 4500 calories per day. Understanding what is the best diet for climbers is crucial for fueling high-intensity sessions, sustaining long days at the crag, and accelerating recovery to prevent injury.

With rock climbing's inclusion in the Olympics, data shows the sport can demand a high energy expenditure of 10–11 kcal per minute during active climbing. Proper nutritional intake for a rock climber is fundamental for sustained endurance, improved strength, and efficient recovery, making a strategic diet far more effective than just consuming standard daily calories.