Tag: Hydration for divers

Proper fueling and hydration are essential for any diver, impacting performance, mental clarity, and safety underwater. When considering what should you eat before diving, selecting the right foods and fluids is just as vital as checking your gear for a comfortable and energized experience.

According to the Divers Alert Network (DAN), proper hydration is crucial for divers, as dehydration is a major contributor to decompression sickness. A diver's diet focuses on specific nutritional strategies and meal timing to optimize energy, reduce fatigue, and minimize health risks associated with underwater activity.