Tag: Hydration for eye health

According to the American Optometric Association, a large percentage of Americans do not drink enough water daily, a habit that has unexpected consequences for eye health. But **does watery eyes mean dehydration**, or is that a myth? The answer is a surprising paradox: sometimes, excessive tearing is the eye's compensatory response to underlying dryness caused by a lack of proper hydration.

According to Johns Hopkins Medicine, a high-sodium diet is a major contributor to fluid retention, which commonly leads to swollen eyes. By adjusting your nutrition, you can significantly influence your body's fluid balance and reduce inflammation, making what to eat when you have a swollen eye a crucial part of your recovery.