Tag: Hydration for flu

Medical experts advise drinking plenty of fluids when ill to combat dehydration caused by symptoms like fever, sweating, and vomiting. So, what kind of water is best to drink when sick to replenish lost fluids and support your immune system and recovery?

When recovering from COVID-19, staying adequately hydrated is crucial, with experts recommending consuming around 2-3 liters of fluid daily, especially when dealing with symptoms like fever or diarrhea. While sports drinks like Gatorade can replenish lost electrolytes, their high sugar content can also be a concern for some, leading many to question if Gatorade is good to drink with COVID.

Research has shown that consuming high amounts of sugar can suppress white blood cell activity, making it harder for your body to fight off infections. This critical fact helps answer the question: **Is sugar good for flu viruses?** and points toward a nutritional strategy that bolsters, rather than compromises, your body's defenses.

Flu symptoms often include fever and sweating, which can quickly lead to dehydration if fluids are not replenished. Understanding what foods should I eat to get rid of the flu is crucial for supporting your immune system and alleviating symptoms to speed up your recovery.