Tag: Hydration for hair

According to a systematic review published in the journal *Nutrition and Health*, excessive consumption of sugary drinks was positively correlated with hair loss, underscoring the critical role of specific nutrients in maintaining hair follicle well-being. Beyond eliminating harmful beverages, incorporating nutrient-dense drinks can be a proactive way to support your body from the inside out and address the question of what to drink to regrow hair.

Did you know that a single strand of hair is composed of roughly 25% water? While many people focus on external hair products, the foundation for healthy, manageable hair is built from within through proper hydration. The question is, **does drinking water help with frizzy hair** in a meaningful way?

Approximately 60% of the human body is water, and this vital element plays a crucial role in overall health, including the appearance and vitality of your hair. In fact, every strand of hair is composed of about one-quarter water, so drinking more water directly contributes to its strength and resilience from the inside out.

According to dermatologists, proper nutrition is a fundamental factor in hair and scalp health. Beyond topical treatments, knowing **what drink makes hair shiny?** can address dullness and brittleness from the inside out, leveraging the power of hydration and essential nutrients.